Are you tired of pointless hanging around at the gym.. or fed up with googling different training programs and browsing fitness forums? If your answer is yes, you have come to the right place!
Myworkoutplans.net is a Collection of Ready-To-Be-Executed Workout Plans
Select your workout, check the video instructions, download the training diary and follow the plan - your desired results will follow.
Beginner Level Workouts: 0 - 6 months of gym experience
2-Day Split Workout Plan For Beginners
A good workout plan for absolute beginners.
Goal: get your muscles used to training at a gym
Technical complexity: easy
2 – Day Split
2 times a week
Workout duration: 35 – 45 minutes4 - Day Split Workout Plan with Supersets for a Beginner
A quick workout plan with progressive super sets for a beginner. This workout plan requires a pretty good base fitness level, even it is for gym beginners.
Goal: build muscle mass
Technical complexity: easy
4 – day split
Duration: 30 – 40 minutes
4 times a week2 – Day Split Workout Plan with Gym Machines for Beginners
A beginner’s workout plan with gym machines: convenient and safe start for your gym career.
Goal: get your muscles used to training at a gym
Technical complexity: easy
2 – Day Split
2 times a week
Workout duration: 40 – 50 minutesStarting Strength – 1-Day Split Workout Plan for a Beginner
Strength for a beginner.
Goal: build strength
Technical complexity: medium
1 -Day Split
Duration: 30 – 40 minutes
3 times a weekArnold Golden Six - Beginners' edition
Legendary Arnold Golden Six’s beginner friendly edition.
Goal: Strength endurance
Technical complexity: easy
1 -Day Split
Duration: 40 minutes
2 – 3 times a week
Premium Workout: Super Gains 6-Month Plan
Intermediate Level Workouts: +6 months of gym experience
3-Day Split Workout Plan With Supersets
Get your heart rate up and muscle grow at a gym with supersets (even when you are busy)!
Goal: build muscle
Technical complexity: medium
3- Day Split
Duration: 30 – 50 minutes
3 times a week3 – Day Split Workout Plan - Two alternative methods
Two alternative 3 – Day Split Workout Plans for building lean muscle mass
Goal: build muscle
Technical complexity: medium
3-Day Split – two alternative methods
Duration: 60 minutes
3 times a week4 – Day Split Workout Plan (Powerhousu’s customized edition)
A customized 4 – day split Workout Plan: shorter training interval for one muscle group.
Goal: build muscle mass and strength
Technical complexity: medium
4-Day Split
Duration: 60 – 90 minutes
4 times a weekARNOLD’S GOLDEN SIX – Three different versions
Arnold Schwarzenegger’s legendary mass and strength workout plan – original program and two newer editions.
Original Golden Six
Golden Six for Beginners
Golden Six 2020
Goal: build muscle mass and strength
Technical complexity: easy – medium
1 – Day Split (Whole body workout)
Duration: 40 – 60 minutes
3 times a weekElasto’s Advanced 2 – Day Split Workout Plan
Build strength and muscle mass with 2-day split workout plan!
Goal: build strength and muscle mass
Technical complexity: medium
2 – Day split
Duration: about 60 – 90 minutes
4 times a weekHST – Hypertrophy-Specific Training
HST is very interesting, refreshingly different workout plan. The effect of HST training is usually muscle growth and weight loss.
Goal: build muscle mass and endurance
Technical complexity: medium
1-Day Split
Duration: 60 – 90 minutes
3 times a weekJim Wendler’s workout plan for raw strength – 5/3/1
Jim Wendler’s legendary powerlifting program.
Goal: build strength
Technical complexity: medium
4-Day Split
Duration: 50 – 80 minutes
4 times a weekTraditional 5×5 Workout Plan for Building Strength
Simple but remarkably effective workout plan for increasing maximum strength.
Goal: build strength
Technical complexity: medium
2 – Day Split
Duration: 45 – 60 minutes
3 times a weekStarting Strength – 1-Day Split Workout Plan for Increasing Strength Level
Get your strength level to the next level!
Goal: build strength
Technical complexity: difficult
1-Day Split
Duration: 40 – 50 minutes
3 times a weekStrength Endurance – Workout Plan for Athletes
This kind of workout plan you have never done! Leveling up your strength endurance.
Goal: build strength resistance
Technical complexity: difficult
2-Day Split
Duration: 90 – 120 minutes
2 times a week
Advanced Level Workouts: + 2 years of gym experience
German Volume Training (GVT) – Super Hard Workout Plan For Muscle Building
Super hard workout plan aiming to build muscle.
Goal: build muscle mass
Technical complexity: difficult
4-Day Split
4 times a week
Duration: 60 – 90 minutesReg Park’s 5×5 Workout Plan
Workout plan for professional bodybuilders.
Goal: build muscle mass
Technical complexity: difficult
1 – Day Split
Duration: over 120 minutes
3 times a weekDorian Yates – The Age of Intensity
Dorian Yates’ super intense bodybuilding workout plan. Not for beginners.
Goal: build muscle mass
Technical complexity: medium
4-Day Split
Duration: 60 minutes
4 times a week
Other Workout Plans (Kettlebell, Home Workouts, etc.)
Steve Cotter’s Kettlebell Workout
Muscle mass, endurance and weight management by Steve Cotter
2-Day Split
Duration: 30 – 40 minutes
4 times a week
Technical complexity: difficultKettlebell Workout for Beginners
Build strength and lose weight with a kettlebell.
1-Day Split
Duration: 30 – 40 minutes
2 – 4 times a week
Technical complexity: easyHome Workout
Full-body home workout
Technical complexity: easy
2 – Day Split
Duration: 30 – 40 minutes
2 – 4 time a weekBooty Workout
A workout plan for filling out your bikini bottom!
Goal: tightening booty and thighs
Technical complexity: medium
1 – Day Split
Duration: 30 minutes
1 – 2 times a weekGym Ball Workout for Beginners
Effective gym ball training for legs and core.
Goal: lose weight, improve posture and balance
Technical complexity: easy
1-Day split
Duration: 30 – 60 minutes